Free online TRE® experience

Tuesday, November 10, 2026 at 6:00 PM PT

Ninety minutes online: an introduction to TRE®, a guided practice, and time to learn about the January 2027 TRE® Provider Training and ask questions. There is no cost. Space is limited.

Because you’ll be practicing in your own body, I ask everyone to share a little health background and sign a waiver first.

About you

Health background

Have you discussed TRE® or Neurogenic Yoga™ with your doctor or therapist?

If not, please let them know so they can support you.

Do you have any of the following?

Experience & intentions

Waiver & agreement

Please read before you sign

Jennica Mills, MSW, RYT-200 — Release and Waiver of Liability. I hereby agree to the following:

I am participating in Trauma Releasing Exercises® (TRE®) movement, breathwork, workshops and/or other wellness, body work, therapeutic, exercise, and healing arts activities (each, an “Activity”, collectively, the “Activities”) offered by Jennica Mills, MSW, RYT-200 (“Teacher”).

I recognize that I must be in adequate physical and mental health to participate in the Activities. I understand that the Activities may require intense physical exertion, and I represent and warrant that I am physically fit enough to participate and I have no medical condition that would prevent my full participation in the Activities. I recognize that the Activities may cause or aggravate a physical injury or medical condition. I understand that it is my responsibility to consult with a physician before my participation in the Activities. If I have done so, I have taken the physician’s advice.

I understand that the Teacher reserves the right to refuse my participation in any Activity on medical, fitness, or any other grounds.

I am aware that my participation in the Activities could result in high blood pressure, fainting, heartbeat disorders, physical injury, heart attack, or stroke and may aggravate pre-existing injuries. I understand that I could experience muscle, back, neck, and other injuries as a result of my participation in the Activities. I understand my physical limitations, and I am sufficiently self-aware to stop or modify my participation in any Activity before I become injured or aggravate a pre-existing injury.

In consideration of being permitted to participate in the Activities, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the Activities, including those which may result from the negligence of the Teacher.

In further consideration of being permitted to participate in the Activities, I knowingly, voluntarily, and expressly waive any “Claim” (as defined below) I may have against the Teacher (“Released Party”) that I may sustain as a result of participating in the Activities even if the Claim arises from the negligence of Released Party or anyone else. I agree to indemnify and hold harmless Released Party from any loss, cost, or liability incurred in defending any Claim made by me or anyone making a Claim on my behalf, even if the Claim is alleged to or did result from the gross negligence of Released Party or anyone else. “Claim” includes but is not limited to any and all liabilities, claims, demands, expenses, fees, legal actions, rights of action for damages, personal injury, mental suffering and distress, or death that I may suffer, my spouse, children, or unborn child may suffer (including any legal fees or expenses) in connection with participation in any Activity.

I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue Released Party for any Claim caused by any negligence or other acts of Released Party.

This agreement shall be construed in accordance with, and governed by, the laws of the State of California and all actions, suits, claims and proceedings relating to this agreement shall be brought in a court of competent jurisdiction located in the venue of Teacher’s choosing. In case any provision of this agreement shall be held invalid, illegal or unenforceable, it shall not affect any other provision of this agreement and this agreement shall be construed as if such provision had never been contained herein. I acknowledge that I have carefully read this agreement and fully understand its contents. I acknowledge that I am at least eighteen (18) years old and fully competent to give consent for myself, or, if applicable, fully competent to give consent for my child to participate in the Activities. I voluntarily and knowingly agree to the terms and conditions stated herein. I am aware that by signing this agreement, I am giving up substantial rights, including my right to sue and certain legal rights my heirs, next of kin, executors, administrators and assigns may have against any Released Party.

Date

October 19, 2026